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Fit Minds

Healthy Organisations

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HOW I CAN HELP

1:1 COACHING 

Bespoke coaching 

specifically for your needs

WELLNESS CLINICS FOR BUSINESS

A day of 1:1 coaching sessions for your employees giving bespoke advice and guidance specifically for their individual needs

WORKSHOPS & TALKS

Interactive and informative workshops and talks with practical take home strategies to improve well-being

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My passion is to improve the health and wellness of the people and organisations that I work with. 

I spent 11 years working as a HR professional, most recently as a HR Project Director for a global MedTec business. The part of the job that I loved the most was coaching; enabling people to see their options, move past any limiting beliefs and succeed.   

In 2015 I retrained and made the leap into education and coaching full time. I now spend my time working with private clients and businesses to improve their health and wellness, specialising in fit mind and sleep education and coaching.

I look forward to working with you.

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