Stress Busting Tips for the Summer Holidays Summer holidays can be full of sunshine, fun and laughter. They can also feel pressurized and hectic! Use my stress busting tips to bring the fun back into your summer holidays. OVERWHELM – Sometimes we over plan. We have play dates and lunches and coffees planned in for every spare moment of everyday. This can sometimes feel overwhelming not only for you but also your children. MAKE IT SIMPLE - plan some down time: time at home to

Simple and effective breathing technique to aid stress reduction. BREATHING – Something as simple as using a daily focused breathing technique can help to activate the body’s natural relaxation response. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress (e.g. decreases in heart rate, blood pressure and muscle tension). CALM - Deep Abdominal breathing for 20 to 30 minutes each day can reduce anxiety and reduce