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Rachael Forsberg
- Sep 12, 2017
- 1 min
Stress Busting the Summer Holidays
Stress Busting Tips for the Summer Holidays Summer holidays can be full of sunshine, fun and laughter. They can also feel pressurized and hectic! Use my stress busting tips to bring the fun back into your summer holidays. OVERWHELM – Sometimes we over plan. We have play dates and lunches and coffees planned in for every spare moment of everyday. This can sometimes feel overwhelming not only for you but also your children. MAKE IT SIMPLE - plan some down time: time at home to
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Rachael Williams
- Mar 8, 2016
- 1 min
Hugs - Rachael’s Tuesday Stress Busting Tip
It turns out that hugging is not only great for building relationships with those you trust, it can also help lower blood pressure and reduce stress. THE SCIENCE – Hugging can feel great, can improve relationships and feelings of closeness and surprisingly it also has several physical benefits as well. Scientists found that the hormone oxytocin was released into the blood stream when you hold a friend close. This lowers blood pressure, reduces stress and anxiety and can even
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