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September 25, 2018

Nighttime overthinking – can someone please invent an off switch!


So we’ve all been there, lying in bed at night, our minds whirring with thoughts of what could have, should have or ought to be. Sometimes I wish my brain had an off switch! Ultimatel...

June 20, 2018



When you're sleep deprived you have decreased levels of the hormone ‘Leptin’ in your system. Leptin is known as the satiety hormone and plays an important role in regulating your appetite. If you’re no...

June 12, 2018

Getting a dose of sunlight during the day can help you sleep better at night! Why you may ask?

Light signals to the hypothalamus, which helps control your sleep cycles like a big master clock, to wake up and be alert. It triggers daytime hormones that in turn helps reg...

May 15, 2018

Mental Health Awareness Week

May 2018

Ahhhhh I just can’t cope!!!

Ever had that feeling? I know I have.... Experiencing major life events, stress at work, a change in circumstances... so many of life’s events, or even life in general, can cause feelings of GUILT or STRES...

February 27, 2018

This week is Eating Disorder Awareness Week and I am extremely pleased that the founder, Hannah Brown, of aneartohear.co.uk, a peer support site especially for those who are in the midst of their illness, has written a heartfelt and inspiring guest blog for DAWN Coachi...

February 22, 2018

Check out my stress busting tips provided to the fabulous accountancy firm Hargreaves Owen.

January 2, 2018

Stress busting tips for the highly recommended Hargreaves Owen Accountants brought to you by DAWN Coaching and Therapy. 

November 15, 2017

I’m proud to be partnering with a brilliant accountancy company Hargreaves Owen to provide stress busting tips for their clients and followers!


November 15, 2017

Relaxed Mamma!

Relax, reduce stress and calm anxiety. Get your mojo back!

I’m proud to announce that I am now offering private coaching sessions for pregnant mummies and new parents.

September 12, 2017

Stress Busting Tips for the Summer Holidays

Summer holidays can be full of sunshine, fun and laughter. They can also feel pressurized and hectic! Use my stress busting tips to bring the fun back into your summer holidays.  

OVERWHELM – Sometimes we over plan. We have pla...

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Nighttime overthinking – can someone please invent an off switch!

25 Sep 2018

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© 2019 by Rachael Dawn Forsberg