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September 12, 2017

Stress Busting Tips for the Summer Holidays

Summer holidays can be full of sunshine, fun and laughter. They can also feel pressurized and hectic! Use my stress busting tips to bring the fun back into your summer holidays.  

OVERWHELM – Sometimes we over plan. We have pla...

January 26, 2016

Simple and effective breathing technique to aid stress reduction.

BREATHING – Something as simple as using a daily focused breathing technique can help to activate the body’s natural relaxation response. The relaxation response is a physical state of deep rest that chan...

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Nighttime overthinking – can someone please invent an off switch!

25 Sep 2018

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© 2019 by Rachael Dawn Forsberg