September 12, 2017
Stress Busting Tips for the Summer Holidays
Summer holidays can be full of sunshine, fun and laughter. They can also feel pressurized and hectic! Use my stress busting tips to bring the fun back into your summer holidays.
OVERWHELM – Sometimes we over plan. We have pla...
March 8, 2016
It turns out that hugging is not only great for building relationships with those you trust, it can also help lower blood pressure and reduce stress.
THE SCIENCE – Hugging can feel great, can improve relationships and feelings of closeness and surprisingly it also h...
How Does Sleep Impact Your Weight?
20 Jun 2018
Stress Busting the Summer Holidays
12 Sep 2017
Nighttime overthinking – can someone please invent an off switch!
25 Sep 2018
Sunlight & Sleep. What's the Connection??
12 Jun 2018
Ahhhhh I just can’t cope!!! Mental Fitness
15 May 2018
Eating Disorder Awareness Week
27 Feb 2018
DAWN Coaching & Therapy
Mental Health Awareness Week
Stress Busting Tips
The Best of Hitchin
Weight and Sleep