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February 9, 2016


Have you ever stopped to think about the effect of your thoughts on your stress levels?


WHAT IS GOING ON – Spend a few minutes thinking about how you react to potentially stressful situations. For instance, what do you say to yourself (that little voice in your head)...

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Nighttime overthinking – can someone please invent an off switch!

25 Sep 2018

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© 2019 by Rachael Dawn Forsberg