Simple and effective breathing technique to aid stress reduction.
BREATHING – Something as simple as using a daily focused breathing technique can help to activate the body’s natural relaxation response. The relaxation response is a physical state of deep rest that chan...
PIN POINT – Sit yourself down and pin point exactly what it is that is making you stressed. Is it a relationship issue, a challenging project, too much to do? Usually the first thing that pops into your head is the most likely source.
So the week has now begun and there's SO many things to do and so little time. What should I do first? Feeling as though you have too much to do in a day can cause you to feel stressed. Try this tip to alleviate that feeling.