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September 12, 2017

Stress Busting Tips for the Summer Holidays

Summer holidays can be full of sunshine, fun and laughter. They can also feel pressurized and hectic! Use my stress busting tips to bring the fun back into your summer holidays.  

OVERWHELM – Sometimes we over plan. We have pla...

March 8, 2016



 It turns out that hugging is not only great for building relationships with those you trust, it can also help lower blood pressure and reduce stress.


THE SCIENCE – Hugging can feel great, can improve relationships and feelings of closeness and surprisingly it also h...

February 16, 2016



Ever stopped to think about the effect of what you eat has on your stress levels?


WONDERFUL FOOD – Did you know that someone eating a healthy, balanced diet is likely to be far less stressed than someone with a poor diet? Providing our bodies with nutrients and liqui...

January 26, 2016

Simple and effective breathing technique to aid stress reduction.

BREATHING – Something as simple as using a daily focused breathing technique can help to activate the body’s natural relaxation response. The relaxation response is a physical state of deep rest that chan...

January 5, 2016


Rachael’s Tuesday Stress Busting Tip


A very happy new year, a very happy new you.


WHAT MAKES YOU HAPPY – How great does it feel to be doing something that makes you happy? Laugher, friendship, family, being engrossed in a hobby you love are all great ways to help redu...

December 22, 2015


Reduce your stress levels with something as simple as gratitude? Really??


THE RESEARCH – Reduce your stress levels with something as simple as gratitude? Really?? Yes really. Gratitude research is beginning to suggest that feelings of thankfulness have tremendous posi...

December 15, 2015



Be your own brilliant coach…


PIN POINT – Sit yourself down and pin point exactly what it is that is making you stressed. Is it a relationship issue, a challenging project, too much to do? Usually the first thing that pops into your head is the most likely source.



December 8, 2015


Could walks in nature be prescribed by doctors for stress reduction?


TENSION - Stress can cause all sorts of tensions in the body from tense shoulders and jaw to tension headaches and difficulty sleeping.


GET MOVING – short walks and particularly walks in nature are n...

December 3, 2015


So the week has now begun and there's SO many things to do and so little time. What should I do first? Feeling as though you have too much to do in a day can cause you to feel stressed. Try this tip to alleviate that feeling.


PLAN AHEAD - At the end of the day work ou...

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Nighttime overthinking – can someone please invent an off switch!

25 Sep 2018

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© 2019 by Rachael Dawn Forsberg