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September 25, 2018

Nighttime overthinking – can someone please invent an off switch!

I CAN’T GET TO SLEEP!

So we’ve all been there, lying in bed at night, our minds whirring with thoughts of what could have, should have or ought to be. Sometimes I wish my brain had an off switch! Ultimatel...

June 20, 2018

HOW DOES SLEEP IMPACT YOUR WEIGHT?

EXTRA CALORIES

When you're sleep deprived you have decreased levels of the hormone ‘Leptin’ in your system. Leptin is known as the satiety hormone and plays an important role in regulating your appetite. If you’re no...

June 12, 2018

Getting a dose of sunlight during the day can help you sleep better at night! Why you may ask?

Light signals to the hypothalamus, which helps control your sleep cycles like a big master clock, to wake up and be alert. It triggers daytime hormones that in turn helps reg...

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Nighttime overthinking – can someone please invent an off switch!

25 Sep 2018

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© 2019 by Rachael Dawn Forsberg