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June 12, 2018

Getting a dose of sunlight during the day can help you sleep better at night! Why you may ask?

Light signals to the hypothalamus, which helps control your sleep cycles like a big master clock, to wake up and be alert. It triggers daytime hormones that in turn helps reg...

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Nighttime overthinking – can someone please invent an off switch!

25 Sep 2018

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© 2019 by Rachael Dawn Forsberg