Benefits of KG Hypnobirthing for Your Baby and You


  • You are likely to experience a more comfortable and sometimes pain free birth.

  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.

  • Length of labour is often much shorter with Hypnobirthing births.

  • Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.

  • Mums often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced.

  • Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.



What Will I Learn on a KG Hypnobirthing Course?


  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Very effective work to release fear and build confidence

  • Comforting massage

  • How the father can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about the whole process

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together

What is the format and price of the course?


Private sessions can be arranged at times to suit your needs and are usually delivered in 4 sessions.


Sessions usually take between 2-3 hours.


The investment for the full programme is £300.

This includes:

  • 4 x 2-3 hour sessions for you and your birth partner

  • All course materials, CD and KG Hypnobirthing book


Making a difference to birth for you and your baby.

KG Hypnobirthing is a complete antenatal training programme. It is simple, logical and profound. 


I offer private or small group sessions in Hitchin and throughout Hertfordshire, which give you the knowledge and the tools to have the best natural child birth for you and your baby.


Sessions focus on providing you with great practical information for a more comfortable and calm child birth, releasing any fear associated with this natural process and learning to trust your body, your instinct, and your baby. 


For more information call or email today.

Mobile: 07481 476149


Birth Report


Hi, my name is Carol and I am a mum of two a 4year old girl called Lily and a brand new 5 week old son called Samuel. When I found out I was expecting my son I was quite frankly terrified of giving birth after a bad hospital experience with my first.


A friend in work told me about Katherine Graves hypnobirthing.... and after studying the techniques and practising daily.....when the time came for Samuel's journey into the world I was calm and confident and a completely different woman.


I had a magical homebirth, for the first 3 hours I lay on the couch in peace just breathing through the partner said I looked like I was asleep! Then I got into the pool and breathed my son into the world with no trauma. My midwife said she didn't even believe me at first when I said he was coming until she checked me and there was his head!! I want to thank you for helping me give birth to my son in such a wonderful way and I would like to help others to achieve the experience I had so am going to re-train as a hypobirth teacher.  - Carol

When Should I Do The KG Hypnobirthing Course?


It is great to be able to enjoy the benefits of the course throughout your pregnancy as well as at the birth of your baby and therefore I suggest doing the course in the second trimester.  However, KG Hypnobirthing works whenever you do it.


My Training


I was trained by Katharine Graves who is the founder of the original UK Hypnobirthing course which is designed especially for mothers in the UK.  The course is constantly evolving to keep up-to-date with the latest evidence and research and is accredited by the Royal College of Midwives as proof of the standard of training they offer.


A KG Hypnobirthing Course not only equips you with the hypnobirthing information, but uniquely gives you the knowledge to understand your options and the implications of the choices you make.  As well as teaching you the techniques you need for a successful hypnobirth, it gives you the information to navigate the system in which you find yourself to achieve the best outcome for you and your baby.


My Story


I studied for my KG Hypnobirthing teacher qualification at the same time as being pregnant for the first time myself. I was amazed at the quality of information and knowledge I gained from the course and now have in my toolkit to share with you.


I went from being a bit scared and unsure about labour and birth to feeling calm and confident about my bodies amazing, natural ability to give birth to a beautiful baby in a calm, intuitive and comfortable way.


Having taken the course my Husband also felt more knowledgeable and confident about birth, his role as a birth partner and the choices and decisions we would need to make along the way.


I have a passion for sharing this knowledge and information with other Mum’s and their partners and can’t wait to share it with you. For more information you can contact me on my mobile or email today.


© 2019 by Rachael Dawn Forsberg