Exercise doesn’t have to be painful, a little can go a long way to reducing stress levels.
THE RESEARCH (NHS) – Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
A PILL - “If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. Continue to read the article here.
REAL LIFE – It can feel tricky to fit exercise into your daily routine. Get creative. Could you meet a friend for a walk to catch up? Perhaps you could try some lunges whilst vacuuming the house? What about going for a lunch time walk instead of sitting at your desk? Can you walk to the shops instead of driving? Get started today.
If you need extra help reducing your stress levels contact DAWN Coaching & Therapy today.
Stress Busting Tips brought to you by Rachael of DAWN Coaching & Therapy.
Email: dawncoachingtherapy@gmail.com
Mobile: 07481476149