Reduce your stress levels with something as simple as gratitude? Really??
THE RESEARCH – Reduce your stress levels with something as simple as gratitude? Really?? Yes really. Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress," Emmons says. Grateful people also tend to be more optimistic which research suggests boosts our immune systems.
GRATITUDE – With Christmas round the corner it’s sometimes tempting to become overwhelmed or stressed by all the preparations we need to do. Try STOPPING and thinking of the situation in a GRATEFUL WAY. Having a warm home, food to put on the table and the ability to buy gifts for those we care about is a blessing that many people don’t have the money or the resources to be able to do. Anytime stress starts to creep into your life try being grateful for what you do have.
Wishing you all a wonderful Christmas and a brilliant 2016.
If you need extra help reducing your stress levels contact DAWN Coaching & Therapy today.
Stress Busting Tips brought to you by Rachael of DAWN Coaching & Therapy.