Ever stopped to think about the effect of what you eat has on your stress levels?
WONDERFUL FOOD – Did you know that someone eating a healthy, balanced diet is likely to be far less stressed than someone with a poor diet? Providing our bodies with nutrients and liquids that help our bodies function well has a big effect on our body and mind. Plus keeping our bodies topped up with frequent, small portions of good fuels throughout the day can help you avoid blood sugar lows and dips in energy.
IN PRACTICE – Add plenty of water to your daily routine, this enables your body to keep hydrated and function well. Add fruit and veg to your diet and swop some of your snacks to healthy options - such as a piece of your favorite fruit or some raw vegetable sticks. You can read the full article here. Both your body and mind will thank you for the added nutrients and hydration.
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Stress Busting Tips brought to you by Rachael of DAWN Coaching & Therapy.