Doesn’t it feel great when you share a worry, get another view point, find a solution to an issue?
CONFIDE IN SOMEONE – Sometimes when we’re stressed there seems to be no way out of it, no solutions to problems and we tend to go over our negative thoughts in our minds over and over again. Vocalizing our issues with a trusted friend or professional can help us to make sense of our problems, help us order and calm our thoughts and even help us to find solutions to enable us to move forward in life. The NHS state that for many adults, talking therapies “may be the same or more effective than medication”. You can read the full article here.
WHO TO CHOOSE? – It’s important that you choose a friend or a professional who will listen to you without judging, help you find solutions to your problems and is confidential. Sometimes you have a trusted friend or relative who can provide this support and sometimes it can be easier to talk to someone you don’t know. Talking works wonders for reducing stress and can help you to feel happier and more able to cope.
If you would like a confidential, non-judgmental, professional to talk to book a consultation today.
Stress Busting Tips brought to you by Rachael of DAWN Coaching & Therapy.