If our basic needs are not being meet this can lead to a feeling of unhappiness or stress. Ask yourself these questions….
THE BASICS – We all have certain basic needs and when these are satisfied we feel more balanced in life. These needs include the need for security, a sense of autonomy and control over our lives, intimacy, attention and privacy, status, being part of the wider community, achievement and a sense of meaning and purpose.
QUESTION – Use the list above and ask yourself “are my basic needs being met” and if not consider what actions you can take to address the gap.
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Stress Busting Tips brought to you by Rachael of DAWN Coaching & Therapy.
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