I am passionate about working with businesses to improve the well-being of their employees and enabling my private clients to overcome life's hurdles and succeed. 

​

I have a Psychology degree and have previously worked as a HR Project Director. The part of my HR job that I loved the most was coaching. After experiencing the positive benefits of NLP coaching myself for stress and anxiety I knew that I wanted to learn and become skilled in those techniques. They really worked for me and I wanted to help others move forward in life through providing a professional, ethical and effective coaching and therapy service.

​

I specialize in helping people to keep their minds fit and healthy, in improving sleep and relaxation. 

​

I work with both businesses, providing interactive training, workshops or 1:1 wellness clinics and private clients. I love seeing a client walk out of a session with the techniques, motivation and confidence they need to succeed.

​

I am a fully certified Mental Health First Instructor, Cognomie Mental Fitness Coach, Master Practitioner in NLP, NLP and mBIT Coaching, Hypnotherapy and Time Line Therapy™ and have trained in Advanced Treatment Strategies for People with Insomnia, The R.E.S.T Programme. 

​

To find out more call me or book your free confidential pre-consultation today.

​

​