As well as Fit Mind and Sleep workshops and talks I also offer the following sessions:
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Goal setting and prioritization
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Building rapport with clients
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Challenging conversations
Workshops & Talks
Workshops and talks are an excellent way of providing information and practical techniques to a larger audience. My workshops normally cover an audience size of around 12 and are interactive and informative. Talks or lunch and learns are great for a larger audience. For both types of sessions I am able to tailor the topic to your organisational needs, provide handouts (useful when you're learning new skills) and action cards for individuals to jot down their take home priorities.