I offer a wide range of effective techniques and methods to help improve your life. The techniques I use will be tailored to your individual needs. You can read more about them below.

Techniques & Methods

 
 
Coaching

Coaching is a two way partnership between the coach and client.

 

It is an empowering technique where I ask you great questions enabling you to focus on your goals and dreams (and discover what they are if you're not quite sure...), overcome barriers, create options, take action and achieve what you want.

 

It is a method that delivers excellent results.

You can read a testimonial here.

 

 

NLP

NLP stands for 'Neuro Linguistic Programming' and has been around since the 1970's.

 

It is about understanding what you think (Neuro), what you say (Linguistic) and what you do (Programming) and using simple and effective techniques to help you do things even better.

 

I love using NLP techniques, they are powerful and fun and a great way to move you forward in life; giving you new options and choice in the way you respond and feel.  It is great for helping you to overcome limiting beliefs, fears and old habits. 

 
 
Hypnotherapy

Do you love being relaxed?

 

Great. Hypnotherapy is about deep relaxation. It is not like you see on the TV. YOU are in control at all times. At the same time you enter a highly focused state where you are able to clear away any clutter in your mind and focus on any problem areas and the solutions to it.

 

Hypnotherapy is great for busy minds that just want to relax...I use it regularly for many different client issues with great results.   

 

Time Line Therapy™

Has anyone ever told you that you overreacted to a situation? Have you ever missed out on events, such as family gatherings, because of negative emotions? Have you ever set goals in the future and had them not happen?

 

Our past experiences and the memories that go with them affect how we approach present day situations. When preventing us from expressing ourselves in an appropriate way these experiences and memories stop us from achieving the results we want. Time Line Therapy™ techniques can assist to change all that.

 

I am a fully certified Master Practitioner in Time Line Therapy™ and using this process I can assist you:

 

  • To let go of negative emotions from the past

  • To let go of limiting decisions from the past

  • Create a future the way you want it.

 
mBIT Coaching

Do you sometimes suffer from conflict between your thoughts, feelings
and actions? Find yourself not acting upon or sabotaging your dreams, goals or plans? Do you have trouble making decisions or stopping unwanted behaviours or habits and don’t know why?

 

We have 3 separate intelligences operating in our bodies and these have habits
and learned patterns and can be aligned or not aligned. How our multiple brains
communicate and operate with each other is vital for congruence, success and
happiness.

 

As an mBIT Certified Coach I can enable you to learn how to make powerful use not only of your head brain, but also your heart and gut. Be guided to transform your relationship with all your brains to evolve greater success in life.

© 2019 by Rachael Dawn Forsberg