Technology is amazing at keeping us connected. If you’re using it before bed or during the night, how does it affect your sleep? In two main ways: 1. It keep...

It turns out that hugging is not only great for building relationships with those you trust, it can also help lower blood pressure and reduce stress. THE SCI...

Rachael's Stress Busting Tips on 'The Best of Hitchin'. Its all about Negative Thoughts this week... Negative Thoughts

HOW DOES SLEEP IMPACT YOUR WEIGHT? EXTRA CALORIES When you're sleep deprived you have decreased levels of the hormone ‘Leptin’ in your system. Leptin is know...

Nighttime overthinking – can someone please invent an off switch! I CAN’T GET TO SLEEP! So we’ve all been there, lying in bed at night, our minds whirring wi...

HOW DOES SLEEP IMPACT YOUR WEIGHT? EXTRA CALORIES When you're sleep deprived you have decreased levels of the hormone ‘Leptin’ in your system. Leptin is know...

Getting a dose of sunlight during the day can help you sleep better at night! Why you may ask? Light signals to the hypothalamus, which helps control your sl...

Mental Health Awareness Week May 2018 Ahhhhh I just can’t cope!!! Ever had that feeling? I know I have.... Experiencing major life events, stress at work, a ...

This week is Eating Disorder Awareness Week and I am extremely pleased that the founder, Hannah Brown, of aneartohear.co.uk, a peer support site especially f...

Check out my stress busting tips provided to the fabulous accountancy firm Hargreaves Owen.

Stress busting tips for the highly recommended Hargreaves Owen Accountants brought to you by DAWN Coaching and Therapy.

I’m proud to be partnering with a brilliant accountancy company Hargreaves Owen to provide stress busting tips for their clients and followers!

Relaxed Mamma! Relax, reduce stress and calm anxiety. Get your mojo back! I’m proud to announce that I am now offering private coaching sessions for pregnant...

Stress Busting Tips for the Summer Holidays Summer holidays can be full of sunshine, fun and laughter. They can also feel pressurized and hectic! Use my stre...

Rachael's Stress Busting Tips on 'The Best of Hitchin'. Its all about Negative Thoughts this week... Negative Thoughts

Relax the body... Relax the Mind.... Take a look at Rachael's Stress Busting Tips on 'The Best of Hitchin'

Has technology taken over your life? Does this impact your sleep or cause stress and anxiety? Cut down to calm down with the below tips… CHECK – Do you find ...

Feeling stressed? How much time do you devote to relaxing and enjoying your social time? Develop your work-life balance to combat stress. BALANCE – Taking st...

Sometimes life can feel stressful and rather grey. Break the mental state by doing something a bit wacky and fun … SAMENESS – A great article I just read sta...

Sometimes it can take a while to notice we are stressed. STOP stress in its tracks by learning to recognize the signs… AWARENESS – Becoming aware that you ar...