Rachael Dawn Forsberg
SLEEP
Struggling with sleep is horrible! Its tough laying awake at night, its hard to focus the next day, it's difficult to be productive or make a rational decision. That's why I'm so passionate about helping clients to get a good nights sleep. I provide practical techniques and take-home strategies for you to put into immediate use.
Why it's worth investing in sleep education...
Sleep is amazing, it has a massive impact on both physical and mental health. It lowers your risk of heart attacks, strokes and diabetes. It enhances memory, makes you more creative and more able to solve problems. It helps with focus, your concentration and productivity. After a good nights sleep you also feel happier and less anxious.
"After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You’ll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases. (Source: NHS. UK)"
Working with Businesses
A well rested workforce is happier, more focused, resilient and productive.
I work with your business to deliver effective and practical advice to your teams in a format that works for you:
From an employee perspective:
"Your sleep tips have changed my life"
"I know now how I can improve my sleep by changing the simple things I do"
Contact me today for more information on how I can help your organisation.
Working with Private Clients
If you struggle to get to sleep, it can be really hard to figure out why! In our sessions I will ask you to take me through a normal day and night and go onto look at what steps you can take to improve your sleep. We can cover sleep foundations, hormones, overthinking and sleep anxiety.
From a clients perspective:
"I've had 2 sessions for my insomnia that I've suffered with for 15 months, it's helped me massively! Thank you so much."
Contact me today for more information on how I can help you.