Ahhhhh I just can’t cope!!! Mental Fitness
Mental Health Awareness Week May 2018 Ahhhhh I just can’t cope!!! Ever had that feeling? I know I have.... Experiencing major life events, stress at work, a change in circumstances... so many of life’s events, or even life in general, can cause feelings of GUILT or STRESS or LOW MOOD. We all cope in different ways. Throwing ourselves into work (yes, I’ve been there!), talking to friends and family, alcohol, ignoring it and hoping it will go away, exercise, talking therapies..