If our basic needs are not being meet this can lead to a feeling of unhappiness or stress. Ask yourself these questions….
THE BASICS – We all have certain basic needs and when these are satisfied we feel more balanced in life. These needs include the need for security, a sense of autonomy and control over our lives, intimacy, attention and privacy, status, being part of the wider community, achievement and a sense of meaning and purpose.
QUESTION – Use the list above and ask yourself “are my basic needs being met” and if not consider what actions you can take to address the gap.
If you need support reducing your stress levels contact DAWN Coaching & Therapy today.
Stress Busting Tips brought to you by Rachael of DAWN Coaching & Therapy.
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