Hugs - Rachael’s Tuesday Stress Busting Tip
It turns out that hugging is not only great for building relationships with those you trust, it can also help lower blood pressure and reduce stress. THE SCIENCE – Hugging can feel great, can improve relationships and feelings of closeness and surprisingly it also has several physical benefits as well. Scientists found that the hormone oxytocin was released into the blood stream when you hold a friend close. This lowers blood pressure, reduces stress and anxiety and can even
